Empress
Verified member
A diet rich in fruits and vegetables help in lower the risk of blood pressure, heart disease and stroke and also prevent some certain types of cancer, it has a positive effect upon blood sugar, lower the risk of eye and digestive problems
Eating fruit like apples, green leafy vegetables and apples helps to promote weight loss.
They are also excellent source of vitamin and minerals and they are also high in fiber. Fruit and vegetables also helps in health boosting and also reduce the risk of inflammation and diabetes and it also makes our digestion system normal so we should always try to include vegetables and fruits in our daily meals because it has a lot of benefits as I mentioned earlier.
Eating fruit like apples, green leafy vegetables and apples helps to promote weight loss.
They are also excellent source of vitamin and minerals and they are also high in fiber. Fruit and vegetables also helps in health boosting and also reduce the risk of inflammation and diabetes and it also makes our digestion system normal so we should always try to include vegetables and fruits in our daily meals because it has a lot of benefits as I mentioned earlier.