Benefits of carbohydrate

[Empress]

Carbohydrates is the main source of energy in our body and they also helps to fuel the kidney, heart muscles, central nervous system and the Brain
Fiber is from carbohydrates and it helps to keep our cholesterol level in check and also helps to aid digestion
Carbs are a good source of energy because the sugar and starches in carbohydrates are broken down to glucose
Carbs helps to maintain weight because of the fiber that it contains, fiber helps to lose weight
Carbs helps to protect the heart health due to the Dietary fiber that it contains which prevent the cholesterol from staying in the arteries and causing blockage which can lead to heart attack or even stroke
Fiber also helps to prevent constipation

 

[wolanyo]

Excellent! Thank you for sharing.

 

[Zina]

Carbohydrates provide a lot of benefits to our health that is why it is always important to include it in our daily diet

 

[Rumaisa Adeel]

Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.

 

[Barin]

Carbs helps to make us strong, and also helps to complete the nutrient in the body that is why it is important to always include carbohydrates in our diet

 

[Drrooll]

Carbohydrates contains fiber which is good source of nutrient to have in the body a sit helps to reduce the calories in the body

 

[Acerrim]

Carbohydrates makes us stronger that is why we should always eat food containing carbohydrates at least three times in a week

 

[Jjimale]

Thanks for the information is really helpful i really appreciate it

 

[Aceenmi]

It is always important to make sure the nutrient in our body is complete to avoid any risk of deficiency of any kind of disease

 

[Samrilm]

Carbohydrates is a very vital nutrients in the body that is mostly needed in the body to make us strong and active

 

[Qarian]

Those that like eating foods containing carbohydrates are always very strong and active because of the energy that it provides to the body