Amna Javed
New member
Constipation is the painful or difficult passes of faeces. During the period of constipation some persons may ass faeces three or less than three times a week . It is a common digestive disorder.
Constipation is caused by taking food low in fibre , lack of physical activity, not drinking enough water, delay in going washroom, etc . We can prevent constipation by adopting a proper life style , taking a regular exercise, eating lots of fibre food like fruits , vegetables and cereals. , Drinking plenty of water at least 8 glasses of water everyday, going to the washroom when have the urge.
Constipation is caused by taking food low in fibre , lack of physical activity, not drinking enough water, delay in going washroom, etc . We can prevent constipation by adopting a proper life style , taking a regular exercise, eating lots of fibre food like fruits , vegetables and cereals. , Drinking plenty of water at least 8 glasses of water everyday, going to the washroom when have the urge.