Alexandoy
VIP Contributor
In her recent blood chemistry test results my wife has a high cholesterol level. Her sister who is a nurse said that her test results may cause heart attack so she was given an order for her diet in order to control the high cholesterol level.
1) No meat – pork, chicken, beef are our usual meat which is a big contributor to the problem.
2) No soda – the sugar adds to her weight which should also be controlled.
3) Fish and vegetables are the main fare aside from fruits in moderate quantity.
I hope the diet will work for her although I still push for more exercise and physical activity. Her work in the office is sedentary that she probably needs to more more. She gets enough sleep though so that is out of the question.
1) No meat – pork, chicken, beef are our usual meat which is a big contributor to the problem.
2) No soda – the sugar adds to her weight which should also be controlled.
3) Fish and vegetables are the main fare aside from fruits in moderate quantity.
I hope the diet will work for her although I still push for more exercise and physical activity. Her work in the office is sedentary that she probably needs to more more. She gets enough sleep though so that is out of the question.