Augusta
VIP Contributor
Aniexty or being anxious comes with myriad of health inssues which includes dizziness, high BP, heart disease, fatigue, palpitations and even upset stomach. So it is pertinent to avoid being anxious or dealing with it in a better way to prevent the above health inssues.
Experts have advised you do the following to deal with it rightly;
Start with using a calm and cool music to distract yourself
Avoid procrastination which hinder you from achieving your desires and lead you to being anxious
Exercise your mind and body. Let the two be at rest to think straight and proffer concrete solutions to your problem.
Live one day at a time. Think about what you can achieve at the moment and leave tomorrow to sort out itself
Add yours?
Experts have advised you do the following to deal with it rightly;
Start with using a calm and cool music to distract yourself
Avoid procrastination which hinder you from achieving your desires and lead you to being anxious
Exercise your mind and body. Let the two be at rest to think straight and proffer concrete solutions to your problem.
Live one day at a time. Think about what you can achieve at the moment and leave tomorrow to sort out itself
Add yours?