LoukiaCharilaou
Valued Contributor
Hi everyone!!! Hope you are all doing well. Do you like eating dried fruits and nuts? Well, if you do, I have very good news for you.
Dried fruits and nuts, although small in size, are an excellent source of minerals and proteins. Moreover, they are free of any added sugars, cholesterol, and sodium.
You can take them with you at work, at school, anywhere and eat them to get some energy and satisfy your hunger. You can even add them to yoghurt ,smoothies or breakfast cereals for extra taste.
Do you know that a handful of dried fruits and nuts in your diet keep you healthy and fit?
The most popular and common dried fruits and nuts are raisins, apricots, hazelnuts, cashew nuts, almonds, pistachios, walnuts, dates, plums, and figs.
They are said to have a lot of health benefits if consumed in moderation because they are rich in calories.
Dried fruits and nuts contain a lot of antioxidants so they can help you to fight against various infections and illnesses. Another interesting fact is that they can fight against stress and depression. Furthermore, they strengthen your bones and keep them healthy. They also prevent cancer.
Last but not least is that they keep your skin healthy and wrinkle-free.
In conclusion,as you can see, dried fruits and nuts are very good for you so if you include them in your everyday food, they will provide you
with multiple health benefits.
Well, can you add more health benefits? Looking forward to receiving your comments. Thanks a lot.
Dried fruits and nuts, although small in size, are an excellent source of minerals and proteins. Moreover, they are free of any added sugars, cholesterol, and sodium.
You can take them with you at work, at school, anywhere and eat them to get some energy and satisfy your hunger. You can even add them to yoghurt ,smoothies or breakfast cereals for extra taste.
Do you know that a handful of dried fruits and nuts in your diet keep you healthy and fit?
The most popular and common dried fruits and nuts are raisins, apricots, hazelnuts, cashew nuts, almonds, pistachios, walnuts, dates, plums, and figs.
They are said to have a lot of health benefits if consumed in moderation because they are rich in calories.
Dried fruits and nuts contain a lot of antioxidants so they can help you to fight against various infections and illnesses. Another interesting fact is that they can fight against stress and depression. Furthermore, they strengthen your bones and keep them healthy. They also prevent cancer.
Last but not least is that they keep your skin healthy and wrinkle-free.
In conclusion,as you can see, dried fruits and nuts are very good for you so if you include them in your everyday food, they will provide you
with multiple health benefits.
Well, can you add more health benefits? Looking forward to receiving your comments. Thanks a lot.
