Augusta
VIP Contributor
When it comes to work related stress you need to find out what is causing the stress.it is good to find out where it is coming from to be able to tackle it.
So what can bring about work related stress.
Inability of Tracking your stressors.
When once you are not tracking what is stressing you out then you wouldn't be able to give it a perfect solution.
Non-existent boundaries
Stress will always be present in youf life as you are not setting boundaries on things and people that should have access to you and your life. With no boundaries you would be stressed.
Inability to recharge or getting to relax.
With a tired body will come stress. Not recharging yourself after a day job properly will bring stress
.
Lack of support.
Not having a good support system will elicit stress and there's no two ways about it. You not having that very important talk with your supervisor will bring even bigger stress.
So what can bring about work related stress.
Inability of Tracking your stressors.
When once you are not tracking what is stressing you out then you wouldn't be able to give it a perfect solution.
Non-existent boundaries
Stress will always be present in youf life as you are not setting boundaries on things and people that should have access to you and your life. With no boundaries you would be stressed.
Inability to recharge or getting to relax.
With a tired body will come stress. Not recharging yourself after a day job properly will bring stress
.
Lack of support.
Not having a good support system will elicit stress and there's no two ways about it. You not having that very important talk with your supervisor will bring even bigger stress.
