TOZZIBLINKZ
VIP Contributor
Men and women , boys and girls , adult and teenagers , male and female . Whatever category do you classify human beings in the world today the existence of body exercise is beneficial to you as a person despite your gender . A lot of people today do not exercise at all and some of them feel this way because they think the to be able to exercise do you must have a gym membership or go to the gym daily and they basically do not have time for that . It is understandable that people I'm more concerned in many in a living done concerned about their health . But one thing they must understand is that having a good body exercise rejuvenate revive and also refreshes one out cells in the body thereby opening all the chakras in our system which are sealed up as a result of stress .
Others who try their best to exercise once in a while sometimes feel reluctant to exercise as a result of one reason or another . There is one trick or technique I use personally to make sure I get up every morning to exercise the trick is that when I am about to go to bed at night , I set an alarm on my smartphone and keep it far away from my sleeping position probably in the sitting room . And so , when the next day comes and the alarm rings I will have no other option than to get up and go to the sitting room where I kept the phone to turn it off . In this way I have awoken and will no doubt do my daily body exercise .
Others who try their best to exercise once in a while sometimes feel reluctant to exercise as a result of one reason or another . There is one trick or technique I use personally to make sure I get up every morning to exercise the trick is that when I am about to go to bed at night , I set an alarm on my smartphone and keep it far away from my sleeping position probably in the sitting room . And so , when the next day comes and the alarm rings I will have no other option than to get up and go to the sitting room where I kept the phone to turn it off . In this way I have awoken and will no doubt do my daily body exercise .