Foods That Help in Reducing Inflammation

[Jasmine]

Inflammation is a condition where you experience pain, swelling, redness in skin and warmth. Inflammation is caused by various reasons like infections, injuries, toxins, etc.

If you are experiencing inflammation, here are some foods that help in fighting inflammation.

Ginger is very helpful in reducing inflammation. You can use ginger just like painkiller pills. You can also apply ginger oil on your joints to recover from arthritic conditions.

Apricots have anti-inflammatory properties. You can eat apricots until your conditions improves

Turmeric is one of the best foods to eat when you are experiencing inflammation. Turmeric is natural antibiotic.

Are you suffering from inflammation of throat? For a quick relief from sore throat, rinse your throat with tamarind water. Tamarind is loaded in tartaric acid. It is a powerful antioxidant and boosts immunity as well.

 

[Mika]

If you have sore throat, chew roasted ginger or take honey mixed with ginger juice. If you have inflammation in the chest, drink chilled milk. If you have a headache, make a drink by boiling ginger and black pepper and adding honey to the taste. These are the time tested recipes.

 

[Kola]

Too much of chocolate causes pimples and when you have pimples it makes the face rough and it does not make it fine.also chocolate contains sugar and when you consume too much sugar it can cause stomach pain which will lead to diabetes.and when you have disease it's not good for the body.

 

[Empress]

Ginger, garlic, tumeric and cloves are really good for inflammation because they are very effective in curing certain infections in the body and they are also good in reducing the risk of developing certain diseases as well so by consuming it, it will really help in reducing inflammation and also makes us healthy