Joshmoney
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Rich in nutrients
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate , magnesium's, potassium is. They also provide lutein, carotene, and omega 3, fatty acids.Avocados contain high levels of healthy, beneficial fats, which can help a person , Fuller's trusted Source between meals. Eating fat slows the breakdown of carbohydrates, which helps keep blood sugar levels stable.