How can I lose weight?

[bellabe]

It's crucial to be active if you want to lose weight and keep it off. Exercise, in addition to having several health benefits, can aid in the burning of excess calories that cannot be lost by diet alone. Find an activity that you enjoy and can fit into your schedule. 5. Make sure you drink enough of water People frequently mix up thirst with hunger.
Simple lifestyle modifications can assist you in losing weight and keeping it off. Yes, it is possible to reduce weight quickly. There are numerous fad diets that promise to help you lose weight quickly while leaving you hungry and deprived. But what good does it do to lose weight only to gain it back? It's important to lose weight gradually if you want to keep the pounds off in the long run.

 

[btaliat]

Headache is most time as a result of stress. You only need to sleep and take a rest before this thing can be done.

 

[Sotherefore]

Nice one, my only advice to people that are interested in losing weight is that they should rather consider the natural method of weight reduction and not the injection of so much chemical into the body but the main purpose of reducing weight as it can be dangerous, natural way of word production include regular exercise to burn down fat, and you should also limits the amount of food you take that contains fat because that is another important factors that can really help you, this are my recommendation as I do not advise the use of injection and other chemicals.

 

[Qriquimen]

Engaging in exercise first thing in the morning will really be of great help when it comes to losing weight

 

[Krishrish]

Eating balanced diet that contains high fiber and not diet that contains unnecessary calories

 

[Aqruub]

Eat foods that does not contain any calories and abstain junk foods, saturated fat and trans fat food and also engage in exercise

 

[Xachima]

The best method I have seen and experienced so far is by engaging in exercise that is the only way that is fast and effective

 

[Funmifunmi]

You can loose weight by eating cucumber first thing in the morning or lemon sqeez it and keep it for 3 days before drinking

 

[Empress]

There are many ways that you can use to lose weight as long as you are determined that you want to lose weight because being obese is just like a disease it endangers the health due to the high cholesterol that will be in the body so avoid foods that are high in calories or trans fat and saturated fat because they increase the risk of having high cholesterol in the body which causes overweight or obesity

 

[Gowinso]

We can use lemon to reduce weight and you can also use cucumber eating cucumber everyday we reduce your weight

 

[Samrilm]

combination of lime and lemon together with hot water can also be a great help when it comes to losing weight because it helps to burn calories in the body most especially when you drink it first thing in the morning