jhoncena Member Mar 22, 2023 #1 Sleep can affect fat loss by regulating hormones that control hunger and metabolism. Poor sleep can increase appetite and decrease metabolic rate.
Sleep can affect fat loss by regulating hormones that control hunger and metabolism. Poor sleep can increase appetite and decrease metabolic rate.
Rimisha New member Aug 13, 2023 #2 Lack of sleep can disrupt hormones related to hunger and metabolism, leading to increased appetite and cravings. It can also affect insulin sensitivity and impair fat burning. Adequate sleep is important for weight management and overall health.
Lack of sleep can disrupt hormones related to hunger and metabolism, leading to increased appetite and cravings. It can also affect insulin sensitivity and impair fat burning. Adequate sleep is important for weight management and overall health.