Mental and physical health are so important, especially when you're in the midst of a busy lifestyle.
Here are 5 tips on how to maintain your mental and physical health:
1. Eat a balanced diet.
Try to eat healthy every day, including fruits and vegetables, whole grains, lean protein, low-fat dairy products and healthy fats.
2. Exercise regularly.
Regular exercise can help you control your weight, reduce your risk of heart disease and certain cancers, improve your mood and boost your energy level! Even if you can't make it to the gym as often as you'd like, try to exercise for at least 30 minutes every day!
3. Get plenty of sleep.
Try to get 7 hours of sleep every night. If you feel tired during the day, take a nap to catch up. And naps aren't just for kids anymore! In fact, one study found that napping once or twice a week lowered one's risk of dying from heart disease by 34 percent!
4. Get regular medical care and screenings.
Getting regular medical care is an important part of staying healthy—it can help protect against illness or detect problems before they start! For example, getting mammograms regularly is recommended for women over 40 years