Good-Guy
VIP Contributor
Sugar is quite bad for us but it is really hard to avoid sugar because sugar is present in many foods. You will be surprised to know that sugar is also present in some vegetables but the amount of sugar in vegetables are harmless to us because the quantity of sugar is quite low in vegetables. Many people believe that since sugar is bad , it would be a great idea to replace sugar with artificial sweeteners in order to prevent diabetes and other health-related problems. I am not sure how artificial sweeteners affect the insulin levels in the body, but I am quite sure that there have been many studies that have clearly stated that artificial sweeteners are also bad for us in some way. So, what are your thoughts about artificial sweeteners? Do you think that consumption of artificial sweeteners have affected your health in any way?