raaman
Valued Contributor
Our body is seventy percent water. It is not surprising that when the heat outside is over thirty degrees, we literally boil. Dehydration is a serious problem, it leads to loss of concentration, dizziness, dangerous thrombosis and vascular crises.
Therefore, you cannot do without drinking more water in the heat. Doctors agree that fluid loss is best compensated for with water. But it turns out that not all water is equally useful. What to prefer, ordinary drinking water or mineral water?
The requirement of water for an adult without excess weight and health problems is about 2 litters per day. With sweat, a person loses about 0.5 litters of water, with urine - 1.5 litters, in total, 2 litters are lost, which must be compensated.
Therefore, you cannot do without drinking more water in the heat. Doctors agree that fluid loss is best compensated for with water. But it turns out that not all water is equally useful. What to prefer, ordinary drinking water or mineral water?
The requirement of water for an adult without excess weight and health problems is about 2 litters per day. With sweat, a person loses about 0.5 litters of water, with urine - 1.5 litters, in total, 2 litters are lost, which must be compensated.