Zina
Active member
You can place a cold pack on your forehead just put the ice cube wrapped in a towel and keep the compress on your head for like 15 minutes then take a break after the 15 minutes it can work to get to theand also ease pressure on your scalp forehead because when your ponytail is too tight it can cause a dick or even when your heart swimming goggles or your headband are too tight it can cause external compression headaches when you stare at computer screen for long with can cause migraine headaches and also try not to chew your finger nails, lips and handy object like pens can cause a headaches also you can drink caffeine like tea coffee or any substance that contain caffeine it will help you to ease your headache painand also it can be due to too much of stress so if you try to relax for some minutes like doing yoga or meditation or you chill out it can also help to reduce headache and also try to go for massage or take some ginger so I think with all these you should be able to get rid of headaches that occurs