How to keep our brain healthy

[Empress]

1. Exercising helps in boosting our brain function and also reduce the risk of developing Alzheimer's diseases so it is very good if we can engage in exercise for at least 30 minutes daily by engaging in any aerobic activities that will increase our heart rate
2. We should also make sure we get enough sleep for at least 7-8 hours daily because sleep helps in boosting our memory and also the brain health
3. Eat diet that will provide vital nutrient to the body like fish, whole grains, fruit and vegetables because they a play vital role on our brain function
4. Be socially active as it also strengthens the health of our brain because being socially active helps to ward off stress and depression

 

[Zina]

We should eat food that will boost our immune system and also makes the brain to function properly

 

[Acerrim]

We should engage in exercise so as to burn unwanted cholesterol from the body so that you can be healthy

 

[Jjimale]

Eat foods that are healthy that will provide vital nutrient to the body so as to boost our immunity and brain as well

 

[Kola]

You can make the brain healthy when you at least sleep for 10hrs in the midnight and 2hrs rest in the day.when you do this you notice you will be calm and upright.also do exercise they also keep the brain healthy.also eat good food, fruits and veggies they are good for the brain.

 

[Jjimale]

We can make our brain to be healthy by eating healthy foods that we provide nutrient to the body and benefits our health

 

[Aceenmi]

We should avoid smoking of cigarettes and drinking of alcohol because they damage the brain health

 

[Aqruub]

Eat fruit and vegetables like three times in a week to provide nutrient that will boost the brain

 

[Qriquimen]

If we do exercise Regularly it will help making our brain to function properly and also make us to have a good health

 

[Samrilm]

Eating of healthy food can also help us to boost our brain by keeping it healthy and including fruit and vegetables in our diet can also help as well

 

[Xachima]

Going for medical check-up can also helps to keep our brain healthy and also engaging in exercise will help as well

 

[Hambing]

Thanks for the option it really help a long way in keeping our brain healthy

 

[Gowinso]

Eating a balance diet that can boost your brain and immunity is very important in our daily diet

 

[Ashen]

If you want to make sure your brain is healthy you have to eat healthy foods that will help to boost your brain and immunity

 

[Shamir]

Avoid been stressed too much and also make sure to get enough sleep daily