How to Lose Weight?

[Yusra3]

Here are a few hints on practising at home Just 10 mins or less of exercise.

1.) Standing Lunges-Start remaining with your feet together. Step forward with your right leg, twist your knees, keeping your right knee stacked over your right lower leg, and your left hip aligned with your left knee.Fix your legs and return to standing; substitute sides with every rep. Do this for 60 seconds.

2.) Push-ups-Start on a high board with your wrists straightforwardly under your shoulders, and your body in a straight line from head to toe. Curve the elbows, keeping them near the middle, to bring the chest to the ground, then, at that point, fix the arms. Do this for 60 seconds.

3.) Jumping Jacks-Stand tall with arms by your sides. Bounce your legs apart and swing your hands overhead. Bounce your feet back together as your hands return to their sides. Do this for 90 seconds.

4.) Plank Taps-Start on a high board with wrists straightforwardly under shoulders, body in a straight line from head to toe. Lift the right arm, carrying the right hand to tap the left shoulder, and shift weight to the left side.Return the right hand to the ground, alternate sides with every rep.

 

[Rumaisa Adeel]

Walking works because it is a gateway exercise. It is easy to do! Humans require feedback and reassurance that the things that they are doing are leading to success. Walking is easy for most people and can be done anywhere and fit into almost any schedule.

 

[Empress]

We can lose weight by doing exercises regularly at least for like 30 minutes daily and drinking enough water daily and we should also eat food low in calories so as to prevent high cholesterol in the body and we should eat food high in fiber as it helps in weight loss.

 

[Kola]

You can loose weight by not eating too much and exercising the body.dk different types of exercise and try going to the gym because when you go to the gym and use their equipment your body undergo some stress thereby making you to loose weight.also go for check up monthly

 

[Syeda Sayra]

_ There is no need of dong those heavy heavy exercises just what you have to do is
1. to walk a little almost about only half an hour at a morning ..
2. Take a cup of green tea or simply lemon tea at every night
Try this ! It would be great for lose your weight

 

[Empress]

Exercise helps in losing weight, exercises like jogging and walking helps in burning calories in the body which helps in losing weight and we should also eat foods that are low in calories and also consume fruit and vegetables so as to be healthy and active and also boost our immunity

 

[Setho]

The first step to your weight loss journey is to actually accept that the whole process is going to take a while and you have to be very disciplined. More than 70% of what is going to actually make you lose weight is from you controlling your diet. You can achieve this by proper ration controls and avoiding food with high calories.

 

[Oriba]

I give you some tips to help you lose weight
First Donot skip your breakfast
2nd Eat regular meals
Eat plenty of fruit and veg and Exercise helps in losing weight, exercises like jogging and walking helps in burning calories different types of exercise and also you can try going to the gym for lose your waeight

 

[satyakiverma]

To overcome challenges like these, it’s apparent that what a keto dieter really needs is resourceful information and tons of encouragement. “One reason why the keto diet has continued to be popular is that it fosters a sense of community,” says Melissa Mitri, RD, owner of Melissa Mitri Nutrition in Milford, Connecticut. Keto blogs can help you feel as if you’re supported in the diet, which you need, since it can be restrictive and there are many hurdles to overcome when starting. One thing to keep in mind, says Mitri, is that these blogs are limited in that the authors are not medical or nutrition experts but are speaking from their own experience. “Remember that everyone is different and there is no one diet that works for everyone,” she says.

While it seems as if everyone is on the keto diet, a low-carb, high-fat plan isn’t necessarily better than another diet for weight loss or managing type 2 diabetes, notes a review published in the September-October 2019 issue of the Journal of Clinical Lipidology. Because the keto diet limits or eliminates foods known to be healthy and heart protective (for example, beans, whole grains, and most fruits) and encourages those that can increase cardiovascular risks (red meat, for one), the authors recommend that people work closely with their healthcare team when following keto

I found this book extremely useful and informative.

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[Xachima]

Can you lose weight by exercise, consuming low calories food and high fiber foods and this method is very effective and fast

 

[Samrilm]

There are a lot of ways that we can use to lose weight through exercise and it is very effective and fast