Sotherefore
VIP Contributor
To get a strengthen bone and a good muscle mass you will be able to get this with regular exercise because exercise according to research can help to strengthen the bone of an individual, you also have to look after your diet because that is another important thing and must be a diet that contains all the six classes of food most especially calcium.. if your diet contains so much of carbohydrate then obviously it may not be able to deliver the desired results you are looking for.. you can start taking a lot of food products that have high calcium content.