Augusta
VIP Contributor
It is of utmost importance to take care of your mental health to avoid any breakdown. When your outlook about life is poor then you might not perform perfectly in areas that are very important in life. With your relationships, physical body and even your daily activities will suffer. This is why it is very essential to look after your emotional, cognitive and behavioral well-being.
There are little things you can do to preserve your mental wellbeing that will enable you to reason better and be a more responsible adult
Express your feelings
No need bottling up your emotions let it out especially when you are troubled. You know talking about your issues has a way of helping you cope with the problem. The motivation you get from the next person might be all that you needed
Feed well
The brain function better when well fed by the needed nutrients. So you can live healthily mentally by giving it foods that will enhance your thoughts and sharpen your brain and mind.
Have sensibly drinking
If you have to drink then be sensible about it, avoid one that will becloud your sense of reasoning . Avoid over drinking when in foul mood or your feeling isn’t just right. You would be creating more harm
Request for help
No man is an island, so interact with people that can be of help. When overwhelmed with issues that you can’t personally resolve reached out to friends and family or even therapists they can be of help you never can tell.
Take a break
You can preserve your mental health if you take a break from work, your environment or toxic people. You might just save yourself the stress that isn’t needed.
What’s your take?
There are little things you can do to preserve your mental wellbeing that will enable you to reason better and be a more responsible adult
Express your feelings
No need bottling up your emotions let it out especially when you are troubled. You know talking about your issues has a way of helping you cope with the problem. The motivation you get from the next person might be all that you needed
Feed well
The brain function better when well fed by the needed nutrients. So you can live healthily mentally by giving it foods that will enhance your thoughts and sharpen your brain and mind.
Have sensibly drinking
If you have to drink then be sensible about it, avoid one that will becloud your sense of reasoning . Avoid over drinking when in foul mood or your feeling isn’t just right. You would be creating more harm
Request for help
No man is an island, so interact with people that can be of help. When overwhelmed with issues that you can’t personally resolve reached out to friends and family or even therapists they can be of help you never can tell.
Take a break
You can preserve your mental health if you take a break from work, your environment or toxic people. You might just save yourself the stress that isn’t needed.
What’s your take?
