How to protect the mental health against the elements

[Alexandoy]

Mental health is a common issue of an introvert person. For such cases the usual advice is to socialize. Gain some friends, go out with them, enjoy their company. But it is easier said than done. When a person is ultra introvert he would prefer to be alone even if his mind wanted company. It is like the person is not admitting that he wanted to socialize because he is shy, aloof or anti-social.

What to do to combat the situation of preferring to be alone? Join groups. You can start with the social media. Choose the theme that you like. One example is the group of gardeners for plant lovers. There’s also the pet lovers group. Join the events whether it is in social media or not. A pet lover can watch dog shows and attend pet events. What more can you add to help an introvert protect his mental health?

 

[Mika]

Socializing is one of the best ways to combat mental health issues. When you are alone, your conditions will worsen because when in loneliness all sorts of bad ideas come to your mind. When you are with people, you will forget everything that is happening to you. Socializing is a way to skip your hard feelings.