Izasuccess
New member
Exercising,relaxation techniques like yoga or meditation,spending time in nature can help to reduce stress.
Exercise is a great way to reduce stress because it helps us to release endorphins, which are good chemicals in the brain.
It is a sense of accomplishment and also to boost self esteem.
Exercise is a great way to reduce stress because it helps us to release endorphins, which are good chemicals in the brain.
It is a sense of accomplishment and also to boost self esteem.
