Zina
Active member
There are many ways that we can use to avoid being obese like eating different varieties of fruits vegetables proteins regularly and consume less bad fats and more good fat because it is not all fat that it is bad fat like dietary fat and polyunsaturated fat help us to improve our cholesterol level and reduce obesity risk and we should also make sure that we consume less processed sugar fruits because they are high in fat salt sugar which can encourage overeating and increase the risk of being obeseand you should also engage in regular aerobic activities for like 30 minutes daily because it will help you to burn all the calories in your body which will help you to maintain your weight and keep fit and avoid eating high calories food so that you would have high cholesterol in your body if you can do all this I guess you'll be able to avoid being obes because when you are obes it causes the health to develop different kind of diseases like diabetes stroke high blood pressure a disease mental health conditions fatty liver disease and stroke so by focusing on obesity prevention it will help us to prevent the development of all these diseases