Kola
Verified member
There are many importance of eating fruits and vegetables because they are very good and they also supply the body with essential nutrients and vitamins.fruits are better than eating junks.junks have too much sugar and can cause stomach pain which leads to diabetes but fruits are natural and they don't contain sugar they cannot cause any disease to the body.they help to regulate the body temperature and they Also help to improve High blood pressure.it also regulate blood pressure.it also helps to prevent sickness like headche, body pain and also any disease that can affect the lungs, heart and also the kidneys.vegetables also do the same to the body so eat fruits and vegetables for a better and healthy life.