Importance Of Walking Barefoot On gravels.

[Moni]

Walking barefoot on stones can be an important step to better health including less tension and lower blood pressure. The practice, a kind of reflexology, is common in China where it is called "tap shek" and the government encourages construction of cobble stones footpaths to improve fitness and overall health.

Walking barefoot might be something you only do at home. But for many, walking and exercising barefoot is a practice they do daily. When a toddler is learning to walk, parents are told to let this process happen naturally and without shoes. That is because shoes can affect how a child uses the muscles and bones in their feet.

Kids also receive feedback from the ground when they walk bare foot , and it improves their proprioceptive. (Awareness of their body space)
As a child gets older,we shove their feet into shoes and lose the benefits that come from walking barefoot. That's why they advocates of barefoot walking and exercising are pushing back on wearing shoes all day long and encouraging all of us to let our feet be free.

What Are The Benefit Of Walking Barefoot?

"The most straightforward benefit to barefoot walking is that in theory, walking barefoot more closely restores our natural walking pattern, also known as our gait"
Explains Dr Jonathan Kaplan, foot and ankle specialist and orthopedic surgeon with Hoag Orthopedic Institute.
But if you go to any running or walking store and look at several different pairs of shoes, you will sew that any of them have excessive cushioning and support. While this pillow - type padding can feel can pretty amazing when you walk in these types of shoes. Dr Bruce Pinker says they can prevent you from using certain muscle groups that can actually strengthen your body.

Other Benefits Of Walking Barefoot Include

1. Better control of your foot position when it strikes the ground.

2. Improvements on balance, proprioceptive and body awareness, which can help with pain relief.

3. Better foot mechanic, which can lead to improved mechanics of the hips,knees and core.

 

[Ganibade]

Working on gravel with baerfoots has a lot of advantages and disadvantages. The advantages of working with barefoot on gravel is that the gravel serve as massager to the body, because the medical scientist from the China made us to know that massaging Machine made for the patient the that has some diseases in their internal organs. I using of gravel serve as massager for the foots to work on it for the patient or somebody working on it,the gravel will send a signal to the to the foots and the foots will receive the signal from the brain,through that process they will treat some diseases in the body system that affecting the person. The disadvantage is that working on a gravel to serve as massager depends on the type of gravel,if the gravel contain shaps items,that shaps items that can injure the patients, it will cause more problem to the patient or if the patient has a mark or wounds on the foots, microorganism will enter through the wounds and it will be infected through the foots to the internal organs and cause more havoc to patient.