Alexandoy
VIP Contributor
I know that there are so many ways to lose weight as we can see on this board with the numerous thread about losing weight. My contribution is the intermittent fasting which was proven to be effective in most cases.
In a normal eating habit the body gets hungry in 3 to 4 hours. That is why I eat a mid morning snack to ease the pangs of hunger. From breakfast at 7 am my stomach would grumble before 12 noon which is 5 hours break from eating. If you missed lunch that would be breakfast at 7 am and dinner at 8 pm. That’s more than 12 hours of intermittent fasting. The only drawback in this kind of diet is the hunger that you may not be able to withstand in the first week.
In a normal eating habit the body gets hungry in 3 to 4 hours. That is why I eat a mid morning snack to ease the pangs of hunger. From breakfast at 7 am my stomach would grumble before 12 noon which is 5 hours break from eating. If you missed lunch that would be breakfast at 7 am and dinner at 8 pm. That’s more than 12 hours of intermittent fasting. The only drawback in this kind of diet is the hunger that you may not be able to withstand in the first week.