bench1222
Member
Lack of sleep not only makes you sleepy during the day, but also makes your head dull and tired. In addition, lack of sleep causes headaches because the brain cannot resolve the oxygen deficiency, and nausea and dizziness occur due to deterioration of body function.
Check your sleep ☑
● There is a problem with the quantity or quality of sleep
□ I can't sleep easily
□ Wake up many times in the middle of the night
□ Wake up early in the morning
□ I should be sleeping well, but I'm sleepy
● There is a problem with the rhythm or timing
□ I don't get sleepy even at midnight and can't get up until near noon
□ Sleeping from the evening Waking up in the middle of the night or sleeping late
□ I try to sleep on holidays
● I have abnormal symptoms during sleep
□ It is pointed out that snoring is noisy to the family
□ You may hold your breath with a big snoring
□ Itchy legs when sleeping
Check your sleep ☑
● There is a problem with the quantity or quality of sleep
□ I can't sleep easily
□ Wake up many times in the middle of the night
□ Wake up early in the morning
□ I should be sleeping well, but I'm sleepy
● There is a problem with the rhythm or timing
□ I don't get sleepy even at midnight and can't get up until near noon
□ Sleeping from the evening Waking up in the middle of the night or sleeping late
□ I try to sleep on holidays
● I have abnormal symptoms during sleep
□ It is pointed out that snoring is noisy to the family
□ You may hold your breath with a big snoring
□ Itchy legs when sleeping
