Jasmine
VIP Contributor
A lot of people use honey as a substitute for sugar. Well, it is better to take honey instead of sugar but honey is more than a simple sweetener. It is elixir of life. It has high antioxidant content that protects the heart by maintaining cholesterol levels. Honey can make you sleep better since it contains a sleep-promoting substance called tryptophan.
Are you in search of your daily dose of calcium? Take milk. Milk or yogurt can fulfill your daily requirement of calcium. Take some buttermilk after a heavy meal. It helps to relieve the lining of the stomach after hot food. Include cheese in your diet. Apart from calcium, it contains vitamin B and helps the skin stay healthy. Soft cheese helps build strong teeth and bones. It also prevents osteoporosis.
Are you in search of your daily dose of calcium? Take milk. Milk or yogurt can fulfill your daily requirement of calcium. Take some buttermilk after a heavy meal. It helps to relieve the lining of the stomach after hot food. Include cheese in your diet. Apart from calcium, it contains vitamin B and helps the skin stay healthy. Soft cheese helps build strong teeth and bones. It also prevents osteoporosis.