When we need to drink enough water daily

[Zina]

Drinking enough water will prevent you from being dehydrated because when you are dehydrated it's a your physical performance bye reducing multivation and increasing fatigue and also increase your body temperature and when you drink enough water daily it will prevent or treat headaches and also helps to relieve constipation.
drinking enough water daily helps to treat or prevent some kind of diseases in the body like kidney stones or any kidney failure and it will also help to make your heart liver and other organs in the body to be healthy and also when you drink enough water daily will be able to keep fit and maintain your weight because it's a great loss because water helps to boost your metabolic rate and by increasing your metabolism it will promote weight loss and generally water is very important to our health we need water for a body to function properly so that they will be able to be active and strong because without enough water in the body which causes diseases in the body so we should make sure that we drink like 8 glasses of water everyday so that it will reduce the risk of developing some certain diseases in the body

 

[Barin]

it is important to make sure that I'm drinking like 6 glasses of water everyday so that we can be very healthy and strong water as many work that it does to the body without water our body won't be able to function the way it's supposed to be it will cause a lot of health diseases and infections to the body and prevention is better than cure so we should make sure that will drink enough water day so that we can be healthy and active

 

[btaliat]

Water is life. There is no an iota of falsehood in this statement. In fact, not only human needs water but all creatures of the almighty. This makes the importance of drinking water inexhaustible.

One of the reasons why we need water is that, there are some sicknesses that can be treated naturally with water. Examples may include diabetes. As we all know that too much sugar causes diabetes. When we take water, it tends to neutralize the concentration of sugar in our bodies.

We need water early in the morning especially when we have not taken anything. This will help it washing away all the waste that our bodies might have accumulated. That's why hardly you will see people that drink water falling sick.

We also need water to fasten the rate of circulatory system. We know that water makes up the larger percent in our body. And it aides in form of blood to transport nutrients in the body. That's why we need to make sure we drink enough in order for the nutrients to be evenly distributed in our bodies.