Alexandoy
VIP Contributor
My cousin who is already a senior invited my wife to a zumba session in the park of our village. Sorry but my wife is not fond of that activity. Come to think of it, my cousin lives alone in her house and she goes to zumba session every morning not just for the exercise but for the social aspect of it.
Zumba is a dance exercise where the participants follow the steps of the leader called Zumba Master. There is music and everyone would be dancing for 30 minutes to 1 hour depending on their schedule. Now I understand that zumba is a good activity for the seniors because they can join in the activity with no expense. You just take a position in the wide expanse of the park (like an open football field) and there you go with the dance exercise. After the activity you get to know the other participants and that’s the start of a better social life.
Zumba is a dance exercise where the participants follow the steps of the leader called Zumba Master. There is music and everyone would be dancing for 30 minutes to 1 hour depending on their schedule. Now I understand that zumba is a good activity for the seniors because they can join in the activity with no expense. You just take a position in the wide expanse of the park (like an open football field) and there you go with the dance exercise. After the activity you get to know the other participants and that’s the start of a better social life.
