stay healthy

Some drinks that are recommended for good health include: Water: It helps maintain the balance of bodily fluids, regulates body temperature, and aids digestion. Green tea: Contains antioxidants and has various health benefits, including reducing the risk of cardiovascular disease and certain...

University of Harvard studies has shown that girls who face the perennial problem of irregular periods inclusive of long menstrual cycles may additionally die early. Irregular Periods: 7 causes of uneven menstruation every girl need to recognise. [medlife] Irregular Periods: 7 causes of choppy...

Research indicates that staying physically active is an important factor in health and longevity. In fact, it’s not only good for your physical health, but also for your mental health. Overall, physically active adults generally report better mental alertness, more feelings of hopefulness, and...

from time to time we must have probably heard about how exercises plays an important role in the body, but could there actually be a case where exercise might be too much? personally I believe in every stage and age we find ourselves in life, there is a particular amount of stress and work loads...

As a child, we all grew up listening to the constant wailings of our mothers during festivities and Christmas and New year were the most recurrent festivities which . These festivities were greatly celebrated by the younger generation and lots of kids spent hours moving from home to home...