Yusra3
VIP Contributor
1. Enjoy your life.
2. Be active and healthy.
3. Eat a balanced diet, drink plenty of water and stay away from unhealthy food and drinks like caffeine, sugar and alcohol.
4. Quit smoking or engage in daily exercise to maintain your body healthy and energetic.
5. Sleep well every night and practice meditation to improve your mind power, concentration and moods.
6. Make time for family members and friends as this will help you live longer by developing strong relationships with them!
7. Have faith in yourself that you can achieve anything you want by working hard on yourself!
8 . Exercise regularly
9 . Don't gamble excessively or spend money you don't have on unnecessary things.
10 . Keep stress in check by learning ways to relax and unwind
11 . Get enough sunlight and get some exercise outdoors daily if possible.
12 . Avoid stress in relationships by maintaining open communication with your partner or spouse.
2. Be active and healthy.
3. Eat a balanced diet, drink plenty of water and stay away from unhealthy food and drinks like caffeine, sugar and alcohol.
4. Quit smoking or engage in daily exercise to maintain your body healthy and energetic.
5. Sleep well every night and practice meditation to improve your mind power, concentration and moods.
6. Make time for family members and friends as this will help you live longer by developing strong relationships with them!
7. Have faith in yourself that you can achieve anything you want by working hard on yourself!
8 . Exercise regularly
9 . Don't gamble excessively or spend money you don't have on unnecessary things.
10 . Keep stress in check by learning ways to relax and unwind
11 . Get enough sunlight and get some exercise outdoors daily if possible.
12 . Avoid stress in relationships by maintaining open communication with your partner or spouse.
