raaman
Valued Contributor
1. Consume more probiotics.
According to the studies, people who consume more probiotics, healthy bacteria found in yogurt and other fermented foods have lower systolic tensions of 3.6 units and lower diastolic blood pressure by 2.4 compared to those who do not consume probiotics. Those who had a blood pressure greater than 130/85 had the highest decreases when consuming probiotics.
2. Quit smoking.
After the cigarette break, the blood pressure increases. But smoking also has an indirect and less known effect on tension. It is because it weakens the taste buds' ability to feel certain tastes, you will consume more salty foods without realizing it, and this again leads to increased tension.
According to the studies, people who consume more probiotics, healthy bacteria found in yogurt and other fermented foods have lower systolic tensions of 3.6 units and lower diastolic blood pressure by 2.4 compared to those who do not consume probiotics. Those who had a blood pressure greater than 130/85 had the highest decreases when consuming probiotics.
2. Quit smoking.
After the cigarette break, the blood pressure increases. But smoking also has an indirect and less known effect on tension. It is because it weakens the taste buds' ability to feel certain tastes, you will consume more salty foods without realizing it, and this again leads to increased tension.