Yusra3
VIP Contributor
Alkaline diet is a diet plan that help you to maintain your body pH level at a healthy level. The degree of acidity in your body is determined by the pH of your blood. If your pH level is too low, it can lead to health problems such as inflammation, heart disease and diabetes. If you have high acidity in your body, this can cause kidney stones and arthritis.
Above are 3 ways to use an alkaline diet to your advantage:
1. Drink lots of water. Water is essential for every cell in your body. Drinking enough water keeps your skin hydrated, helps regulate digestion and also keeps toxins out of your system.
2. Eat vegetables and fruits with high water content such as lettuce, spinach or cucumber. Those meals provide water-soluble nutrients that keep you hydrated all day long.
3 . Consume a lot of green tea. Antioxidants included in green tea aid to lower inflammation and oxidative damage. By battling free radicals, it also aids in cleansing your body and enhancing your general health. It is an excellent source of calcium, magnesium, vitamins C and E, as well as folate and other B vitamins. Additionally, it possesses anti-carcinogenic qualities that help reduce the incidence of colon cancer.
Above are 3 ways to use an alkaline diet to your advantage:
1. Drink lots of water. Water is essential for every cell in your body. Drinking enough water keeps your skin hydrated, helps regulate digestion and also keeps toxins out of your system.
2. Eat vegetables and fruits with high water content such as lettuce, spinach or cucumber. Those meals provide water-soluble nutrients that keep you hydrated all day long.
3 . Consume a lot of green tea. Antioxidants included in green tea aid to lower inflammation and oxidative damage. By battling free radicals, it also aids in cleansing your body and enhancing your general health. It is an excellent source of calcium, magnesium, vitamins C and E, as well as folate and other B vitamins. Additionally, it possesses anti-carcinogenic qualities that help reduce the incidence of colon cancer.
