Benefits of fruits

[Kola]

Fruits is very good for the body and they are beneficial to the health.fruits are natural and they help to reduce any kind of disease.fruits helps to reduce the rate of having heart problem or kidney disease.it also helps to regular the body temperature and also helps to lower high blood pressure.so eat a lot of fruit they help the body a lot

 

[Sherab]

Fruits is very good for the body and they are beneficial to the health.fruits are natural and they help to reduce any kind of disease.fruits helps to reduce the rate of having heart problem or kidney disease.it also helps to regular the body temperature and also helps to lower high blood pressure.so eat a lot of fruit they help the body a lot

Nice write up keep it up

 

[Good-Guy]

Fruits are some of the delicious and one of the best foods you could eat. It is a really great idea to replace deserts with fruits and make a fruit chart instead of eating chocolates or cakes. However, it is very important to eat whole fruit rather than juicing out the fruit. This is because whole fruits contain more nutrients as compared to juices. However, a person should not eat excessive fruits due to high sugar content. However, eating a few servings of fruits in a day could provide great health benefits and help you to prevent various kinds of ailments.

 

[LoukiaCharilaou]

Fruits is very good for the body and they are beneficial to the health.fruits are natural and they help to reduce any kind of disease.fruits helps to reduce the rate of having heart problem or kidney disease.it also helps to regular the body temperature and also helps to lower high blood pressure.so eat a lot of fruit they help the body a lot

Hi Kola. Thank you for your informative post. I fully agree with everything you mention about the benefits of fruits. Fruits are indeed very good for us. They are an excellent source of vitamins and minerals. So we must consume a lot of fruits daily.

 

[Mataracy]

Fruit is very good for the body and there are some fruit that are rich in fiber which help body system to stand against some sicknesses.
Eating of fruit is very good and at time when some body is eating it one will be looking very fresh and strong.
Fruit also help in making body look smarter and also reduce diabetes.

 

[Jasz]

The health benefits of fruits for humans are numerous. Fruits are enriched with vitamins, minerals, fibers and other essential nutrients which help in maintaining a healthy body. These nutrients are essential for proper functioning of the body and can increase immunity power. The vitamins and minerals found in fruits prevent deficiency diseases like scurvy, rickets, night blindness etc. Moreover, the fibers present in fruits help in digestion and prevent constipation.

However, if you are suffering from diseases like diabetes or hyperacidity then it is advisable to avoid eating fruits such as banana, mango, grapes etc. because these contain high amount of sugar which may worsen your condition.

Fruits are one of the best sources of vitamins and minerals which are essential for a healthy body. Fruits help keep you free from diseases and provide you with great energy.
Fruits contain antioxidants which prevent heart disease, cancer and vision problems.

Fruits contain fiber which helps in digestion, prevents constipation, maintains low weight and reduces the risk of hemorrhoids.

Fruits contain potassium which keeps your heart healthy; sodium is balanced by potassium, thus reducing blood pressure and the risk of heart attack. Fruits contain no cholesterol.