Izasuccess
New member
Drinking enough water has a lot of benefits that it does to our body.
Water helps to regulate our body temperature,to transport nutrients and also to remove waste products from our body.
Dehydration can lead to a variety of health problems like headaches, dizziness and constipation so we should always make sure that we stay hydrated.
Water helps to regulate our body temperature,to transport nutrients and also to remove waste products from our body.
Dehydration can lead to a variety of health problems like headaches, dizziness and constipation so we should always make sure that we stay hydrated.
