Effect of red meat to our body

[Bashbash]

nutritionist and health experts have spent years debating the benefits of eating red meat in an attempt to determine whether it is good or bad for health how does red meat affect health and red meat is good source of especially vitamin B12 and iron the human body need is trying to produce new red blood cell white meat is also high in protein which is necessary for building muscle Bond order tissues for further

To complicate the issue some studies suggest that the type of red meat a person is eating made the most difference may be more helpful than other type of process red meat including hot dogs ,sausage appealing to carry the highest beneficial to health get enough iron from their diet that certain people are tricks of iron deficiency infants and young children ,Pregnant woman who have heart disease have saturated fat that eating red meat regular can lead to a higher risk of heart disease


4 years experts have been believed that the link between red meat consumption and heart diseases due to the saturated fat that is present in red meat this suggests that eating high amounts of saturated fat and any amount of transfers can waste a person cholesterol levels and increased their ways of heart disease

 

[Barin]

Red meat when consumed too much cuz is a lot of diseases to the body it increases the risk of developing others diabetics are the waves cancer and kidney problem because it causes high cholesterol to the body which endangers the healthso we should make sure that we reduce the intake of red meat so that it won't affect our digestion or causes harm to the health fish have a lot of benefits that it does to the body unlike read me that I have a lot of side the first so we should make sure they are consuming more fish than red meat