raaman
Valued Contributor
If you want to make some special dish, then the name of paneer comes to mind first. Paneer is not only tasty to eat, but it is also very beneficial for health. Paneer is rich in vitamins, proteins and calcium.
Just like every healthy cheese has side effects, in the same way, consuming too much cheese also harms some people. There are many people who can get sick from consuming too much cheese. So check if you are also one of those people.
If you are a heart patient i.e. you have heart problem then you should avoid eating more cheese. Such people should stay away from cholesterol. If you want, you can consume low fat paneer that is paneer made from soybeans.
Just like every healthy cheese has side effects, in the same way, consuming too much cheese also harms some people. There are many people who can get sick from consuming too much cheese. So check if you are also one of those people.
If you are a heart patient i.e. you have heart problem then you should avoid eating more cheese. Such people should stay away from cholesterol. If you want, you can consume low fat paneer that is paneer made from soybeans.