Healthy Food Recipes that boost your immune system

LoukiaCharilaou

Valued Contributor
Hello everyone!!! Hope you are all happy and healthy. Do you enjoy winter time? Well, I do enjoy winter.

However, you must protect yourself from the cold because then you can easily catch a flu and become sick
which is not pleasant at all especially now when Christmas is coming.

In this respect, (and since a healthy and balanced diet is the key for a strong immune system) could you
,please, recommend any healthy food recipes you may know and perhaps you have tried that can boost
your immune system and help you stay strong and healthy during winter time?
It is very important these healthy food recipes to be quick, cheap and low effort.

Looking forward to receiving your nice suggestions.
Thanking you all in advance.
 
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