Healthy food

[Noor ahmed]

We must eat healthy food, because junk food or spices could badly effect stomach , and proper digestive system , it's became our daily routine to have pizzas and other stuff , due to which we face accne , pimples etc healthy food contain proper amount of vitamins, protein that makes our body strong and healthy ,we should aware of our diet , because saltyfood or spices can harm us like blood pressure is one of the common problem of today , we should take guidance from nutrition and take healthy food

 

[beeehappy]

We must eat healthy food, because junk food or spices could badly effect stomach , and proper digestive system , it's became our daily routine to have pizzas and other stuff , due to which we face accne , pimples etc healthy food contain proper amount of vitamins, protein that makes our body strong and healthy ,we should aware of our diet , because saltyfood or spices can harm us like blood pressure is one of the common problem of today , we should take guidance from nutrition and take healthy food

Righ, for a healthy and strong body we need helthy diet, physical activities like walking, jogging or any other sports and also drinking a lot of water.

 

[Rumaisa Adeel]

Eat a healthy diet
Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season
Eat a healthy diet.Consume less salt and sugar.Reduce intake of harmful fats.Avoid harmful use of alcohol.Don't smoke.Be active.Check your blood pressure regularly.Get tested.

 

[LoukiaCharilaou]

We must eat healthy food, because junk food or spices could badly effect stomach , and proper digestive system , it's became our daily routine to have pizzas and other stuff , due to which we face accne , pimples etc healthy food contain proper amount of vitamins, protein that makes our body strong and healthy ,we should aware of our diet , because saltyfood or spices can harm us like blood pressure is one of the common problem of today , we should take guidance from nutrition and take healthy food

Hi Noor ahmed. Your message is really very nice. People should eat healthy food and if they combine healthy food with regular exercise, then they will be healthy. People should eat fruit and vegetables which are a good source of vitamins and minerals. They must also drink a lot of water to be hydrated and exercise daily.

 

[ben771williiams]

It's very hard to find something healthy these days. Everything is grown with some kind of additives and it's very hard to find normal food. Even flour has some unhealthy properties that can affect your digestion. Eat, enjoy life, most importantly do not forget to take vitamins, which will help the body to recover.