Kola
Verified member
It's very easy to be healthy if you do all what you are supposed to do.to be healthy as an adult you have to stop smoking because it's dangerous to the health.when you inhale smoke you inhale different kinds of substance which store to the heart and after it.it also cause disease like heart disease, heart problem, kidney problem etc which is not good for the health.also one has to stop drinking alcohol.it affect the lungs and also cause fat belly.when you drink alcohol often you tend to get fat because you are consuming fats there by making you add too much weight which is not good for the health.to be healthy you have to eat lots of friuts and vegetables because they help to supply the body with essential nutrients and vitamins.also to be
Healthy you need to go for medical check-up to know the state and condition of the body.you also have to drink natural Herb's they serve as drug and they are used to cure many things.they help to reduce sugar in the body and also help to regulate the body temperature.also take honey it's good for the body too.take ginger and garlic for a healthy and better Life.
Healthy you need to go for medical check-up to know the state and condition of the body.you also have to drink natural Herb's they serve as drug and they are used to cure many things.they help to reduce sugar in the body and also help to regulate the body temperature.also take honey it's good for the body too.take ginger and garlic for a healthy and better Life.