How to lose weight

[Carlos0505]

Descubra agora a única maneira comprovada de perder peso sem ter que ir a uma academia e perder todo esse tempo sua espera acabou com a solução de todos os seus problemas relacionados à perda de peso?

 

[TOZZIBLINKZ]

1:eat mindfully
2:getting a good night slee
3: eating protein for breakfast
4:try intermittent fasting
5:
6:Cutting back on sugar and refined carbohydrates

 

[Sotherefore]

There are a lot of topic on these forums that talk about weight loss and how we can go about it ,some topic teaches about how you can use the artificial method to lose your weight but I won't advise people on this.there are the natural method that can be used such as regular exercise and getting rid of some of the food that causes fatness

 

[Empress]

The most effective method of losing weight is by doing exercise regularly because exercise burns fat and we should also avoid foods with high calories it can also lead to weight gain and also make sure to fruits in the morning and also drink water first thing in the morning

 

[Kola]

To loose weight one has to drink enough water one has to be hydrated.also you have to eat good food.also don't eat too much and eat slowly.eat food that is Rich in balance diet and food that has all the essential nutrients and vitamins.also do a lot of exercise like walking, swimming, skipping,and other exercise that are good for the body.

 

[Jjimale]

Losing weight is not a problem if you are determined to lose weight because losing weight is due to determination

 

[Aqruub]

Losing weight can be done by eating foods that are low in calories and high in fiber as it will help to lose weight faster

 

[Aceenmi]

Weight loss will make us to be healthy and strong and we can achieve that by engaging in exercise Regularly

 

[Funkegamb]

You can lose weight By drinking excess water and also eating food slowly.

 

[Qriquimen]

Make sure to avoid any food that are high in Calories because it causes high cholesterol in the body which leads to obesity

 

[Krishrish]

Losing weight is good for the health rather than being obese or overweight because the risk of developing diseases will be low when you are able to maintain your weight

 

[Samrilm]

Drinking lemon first thing in the morning with hot water can also be of help because lemon is good for getting rid of cholesterol in the body

 

[Zerina]

if you want to lose weight you must make sure that you do exercise regularly for like 30 minutes everyday to be more faster when you want to lose weight