Descubra agora a única maneira comprovada de perder peso sem ter que ir a uma academia e perder todo esse tempo sua espera acabou com a solução de todos os seus problemas relacionados à perda de peso?
1:eat mindfully
2:getting a good night slee
3: eating protein for breakfast
4:try intermittent fasting
5:
6:Cutting back on sugar and refined carbohydrates
There are a lot of topic on these forums that talk about weight loss and how we can go about it ,some topic teaches about how you can use the artificial method to lose your weight but I won't advise people on this.there are the natural method that can be used such as regular exercise and getting rid of some of the food that causes fatness
The most effective method of losing weight is by doing exercise regularly because exercise burns fat and we should also avoid foods with high calories it can also lead to weight gain and also make sure to fruits in the morning and also drink water first thing in the morning
To loose weight one has to drink enough water one has to be hydrated.also you have to eat good food.also don't eat too much and eat slowly.eat food that is Rich in balance diet and food that has all the essential nutrients and vitamins.also do a lot of exercise like walking, swimming, skipping,and other exercise that are good for the body.
Losing weight is good for the health rather than being obese or overweight because the risk of developing diseases will be low when you are able to maintain your weight
if you want to lose weight you must make sure that you do exercise regularly for like 30 minutes everyday to be more faster when you want to lose weight