Zina
Active member
if you want to promote your health goals that you want to be more healthy you have to make sure that you are acting like you and getting an exercise so that it will reduce the risk of stress depression and anxiety and also common cold so getting physically active will help to release endorphins which is the natural way to help to give your body lift and make it to be more healthy and also make sure that you stay hydrated like drinking like 6 glasses of water in a day so that it will help to boost your immune system and you can also try and squeeze lemon to your glass and drink it it also helps a lot for the health and being hydrated will help you toboost your immune system and also relieve fatigue there are many ways that we can use to promote our health growth and the most important part is by eating healthy fruits making sure that we eat balanced diet that is food that includes foods and vegetables as they contain vital nutrients which help to keep you healthy and that way it will promote your health growth and make you to be very healthy
