Recognize and Avoid bad Foods for the Heart.

[raaman]

Processed foods, fried foods, and excess red meat are the main enemies of a healthy heart. They can lead to cardiovascular disease or even worse. According to the WHO, 32% of deaths registered worldwide are due to cardiovascular diseases.

This implies eighteen million people in different parts of the planet, but mainly in developing countries. When we celebrate Cardiology Day, we should help ourselves to live healthy and with a happy heart. So you should avoid consuming certain foods.

So, how to recognize the foods that are bad for the heart? Take into account the way the food has been prepared and the type of ingredients that a dish contains. Also, pay special attention to sodium and added sugar levels.

 

[Augusta]

The heart like any part of the body needs to be protected from issues that would damage it or cause it pains. This is why the food we eat which be securitize to be such they are not harmful to our body parts. Red meats and free foods in excess aren’t good for the heart. It should be restricted

 

[Sherman198]

The engine that controls the body is the heart. If anything is wrong with engine, then issues may start to rise up. We are literally the food we eat or consume. If you engage in consuming unhealthy foods it will eventually affects the heart. Too much of red meat or fatty foods will affect the affect the heart, if care is not taken!