Yusra3
VIP Contributor
Exercise is good for you. It's a way to improve your health and fitness, and it's a great way to relieve stress and get more sleep. But don't get too carried away. you don't have to spend hours in the gym every day, nor do you have to stop exercising completely if you have an injury or illness.
Finding what actually works for your body and way of life is what matters more. The advice provided below will assist you in getting started:
1. Start off cautiously by engaging in low-intensity exercises like swimming, running, or walking. Compared to high-impact activities including jogging or jumping rope, such actions have a lower chance of injury.
2. Do not push yourself too hard when starting out; start slowly so that you can build up your endurance gradually over time.
3. Before starting an exercise program, discuss it with your doctor so that they can give you recommendations on how long and how often to exercise each day as well as any other precautions that may be necessary for your particular condition (such as taking medication).
Finding what actually works for your body and way of life is what matters more. The advice provided below will assist you in getting started:
1. Start off cautiously by engaging in low-intensity exercises like swimming, running, or walking. Compared to high-impact activities including jogging or jumping rope, such actions have a lower chance of injury.
2. Do not push yourself too hard when starting out; start slowly so that you can build up your endurance gradually over time.
3. Before starting an exercise program, discuss it with your doctor so that they can give you recommendations on how long and how often to exercise each day as well as any other precautions that may be necessary for your particular condition (such as taking medication).
