raaman
Valued Contributor
If stress is an important part of your work, you can try having your own ‘stress diary’ and start recording the times that you suffer from stress. You have to make a start.
Spend a few minutes each day, sit quietly in a place, recollect and write all the stressful moments that you have suffered during the day. Try to find some solutions for those stressful moments.
This way, you can try to avoid encountering the same situation again and again. Improving your self-esteem is nothing but improving your relationship with yourself. If you improve your self-esteem, your performance in all areas of your work will also improve.
Spend a few minutes each day, sit quietly in a place, recollect and write all the stressful moments that you have suffered during the day. Try to find some solutions for those stressful moments.
This way, you can try to avoid encountering the same situation again and again. Improving your self-esteem is nothing but improving your relationship with yourself. If you improve your self-esteem, your performance in all areas of your work will also improve.