raaman
Valued Contributor
Green vegetables can help you achieve good health. The vitamins available in them improve your health and beauty. So you should know more about green vegetables. Vitamins A, B, C, and D are available in green vegetables like spinach, green peas etc.
Fiber, calcium, magnesium, iron, and potassium are also available in vegetables. These vitamins help us to be active and are very helpful for pregnant women. All these green vegetables act as anti-oxidants and they mostly help in the healing process.
If you include these green vegetables in daily your food consumption, then they are very helpful to reduce your eye problems. Green vegetables not only help in heart problems but they also reduce your weight as they are low in calorie.
Fiber, calcium, magnesium, iron, and potassium are also available in vegetables. These vitamins help us to be active and are very helpful for pregnant women. All these green vegetables act as anti-oxidants and they mostly help in the healing process.
If you include these green vegetables in daily your food consumption, then they are very helpful to reduce your eye problems. Green vegetables not only help in heart problems but they also reduce your weight as they are low in calorie.