Weight reduction

[Kola]

To loose weight you don't have to eat too much.and also know the type of food you eat and also when you eat you have to eat slowly for easy digestion.also do a lot of exercise it really helps the body a lot so do it because it removes excess fats from the body.also eat enough fruits and vegetables it helps the body a lot

 

[Barin]

If you want weight reduction you have to make sure that you cut off high calories with food and consume high fibre and potassium food because it does not contain any calories which make us to lose weight and also went with option can be achieved by engaging in money work out for like 30 minutes regularly you can do it in the morning everyday it will really be very effective when you want to lose weight faster and you should cut off too much of junk foods as they also contain high calories which can make you to gain weight