Why you need Salt in Food?

[raaman]

The food we eat may not be tasty without the addition of salt in it. However, what amount of salt would be good for you to consume daily? Doctors say that the day to day consumption of salt for most grown-up adults ought not to exceed 2 to 2.5 gram.

Truth be told, the perfect salt consumption ought to be 1.5 gram per individual every day. This is the measure to be followed, if you are prone to high blood pressure, coronary illness, or are beyond fifty years of age.

A small amount of salt in your eating regimen is good, since it adjusts the electrolyte levels, encourages you to remain hydrated, and adjusts the potassium levels in the body. In the same way, the body cannot produce sodium all by itself.

So you have to take salt in a normal manner, to ensure that sodium levels are kept up. Likewise, it helps the sensory system and improves the nature of rest we require. Salt can also help assimilation by helping separate nourishment.

 

[Xanmi]

We put salt in food to make the food more tasty but when it is in excess it damages the health State

 

[Zerinm]

our food will not have taste if you did not put salt that is why it is important to put salt in our food but when we put excess of it it causes diseases to the body

 

[Zina]

Most people can't eat without putting salt in their food because the food will be tasteless most of the foods that will do it needs salt so that it can be sweet so salt is used for making the food to be sweet but somehow adults are advised not to put salt in their food so that it won't affect their health and it is also common among the young ones and two that are not at old aged not to consume too much salt so that it won't affect the health as well

 

[Barin]

Salt is important in food because it will make it to be more tasty but when it is too much that you are adding to the food and it enters the body it is damages organs in the body and causes diseases to the body that is why it is advisable to use small quantity of it you shouldn't consider how youwant the taste of food to be because when the salt is in the excess that is how the danger it will cause to the body will also be in excess so avoid consuming too much of salt